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27.6 乾燥体重
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156.1 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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888 kcal
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Fat: 30.65g | Prot: 54.35g | Carb: 69.70g.
Lunch: ローソン 担々麺風こんにゃく麺サラダ, キリンビール 淡麗 プラチナダブル, セブンイレブン たんぱく質が摂れる 豆乳仕立ての茶碗蒸し. Dinner: セブンイレブン Wガラスープが自慢！6種具材のタンメン. more...
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losing 7.7 lb a week
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