tdeniz10's Journal, 26 January 2021

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Weigh In record (no journal entry) for 26 January 2021

106.0 lb Lost so far: 4.4 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:

450 kcal

Fat: 21.35g | Prot: 20.53g | Carb: 44.52g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Yumurta. Lunch: Tarhana Çorbası. Dinner: Pirinç Pilavı, Coca-Cola Coca-Cola, Ciğer, Ceviz. Snacks/Other: Profiterol. more...

1361 kcal

Activities & Exercise: yürüyüş - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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tdeniz10's Journal, 26 January 2021

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