Weigh In record (no journal entry) for 26 January 2021
|
134.9 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
520 kcal
|
Fat: 19.37g | Prot: 15.23g | Carb: 69.50g.
Breakfast: Haşlanmış Yumurta, Patatesli Börek. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esrakaktus's weight history
|