Weigh In record (no journal entry) for 26 January 2021
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135.1 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1741 kcal
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Fat: 63.84g | Prot: 85.82g | Carb: 205.82g.
Breakfast: Coop Färskost Naturell, AXA Fruit Müsli, Nestlé Kvarg Lindahls, Alesto Cranberries, Bonne Maman Confiture de Framboises, Noisette, Amandes, Pain Complet. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Fromage Brie, Pain Complet, Pomme, Chili con carne. Dinner: Bak&Dessert Cacao, Sucre, Carrefour Lait Demi Écrémé , ICA Skivad Gravad Lax, Salade Verte. Snacks/Other: Ikea Kanelbullar. more...
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1746 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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