Weigh In record (no journal entry) for 25 January 2021
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148.6 lb
Lost so far: 47.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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989 kcal
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Fat: 36.20g | Prot: 58.33g | Carb: 113.57g.
Breakfast: Herta Hesp Superieur, Bruine Boterham. Lunch: Conimex Wokolie, Carrefour Kippenblokjes, Delhaize Wokgroenten met Rode Paprika. Dinner: Delhaize Kippenworst, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Chocolate Flavour, Chio Lentil Chips Paprika, Mandarijn, Appel. more...
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1684 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 4.6 lb a week
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