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Wünsche einen schönen Wochenanfang. 😊😊😊
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230.6 lb
Lost so far: 104.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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626 kcal
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Fat: 12.76g | Prot: 95.13g | Carb: 32.39g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Leicht & Cross Knusperbrot Vollkorn, Loose Quäse. Dinner: Peperoni, Kurkuma, Schnittlauch, Salz, Schwarzer Pfeffer, Cocktailtomaten, Arla Skyr der Cremige Natur , Milbona Skyräse, Edeka Romanasalat, Aldi Snack Paprika, Rote Zwiebeln, REWE Kassler, Bulk Powders Pure Whey Isolate 90, Weißes Mehl, Ei. more...
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losing 1.5 lb a week
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