Weigh In record (no journal entry) for 25 January 2021
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165.1 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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990 kcal
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Fat: 46.87g | Prot: 43.39g | Carb: 103.48g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Simply Sunny Cranberries, Braeburn Äpfeln, Aldi Kalifornische Walnusskerne, Haferflocken, Alpro Geröstete Mandel Ungesüsst. Lunch: Penny Markt Weltmeisterbrot, Penny Markt Frischkäse Doppelrahmstufe. Dinner: Lidl Hähncheninnenfilet, Penny Markt Deutsche Markenbutter, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Puda Brauner Rohr-Rohzucker, Aldi Milch 1,5%, Keto Brownie. more...
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losing 3.1 lb a week
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