sujanz's Journal, 25 January 2021

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Weigh In record (no journal entry) for 25 January 2021

206.1 lb Lost so far: 12.1 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

570 kcal

Fat: 10.91g | Prot: 47.97g | Carb: 73.66g. Breakfast: Demeter Kurkuma Ingwer Shot, WellMix Protein 90, Kaffee. Dinner: Orangen. Snacks/Other: Schmalzbrot, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 4.6 lb a week

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sujanz's Journal, 25 January 2021

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