Weigh In record (no journal entry) for 25 January 2021
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185.4 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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778 kcal
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Fat: 17.24g | Prot: 24.18g | Carb: 136.38g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Haferflocken, Ener Bio Guten Morgen Müsli . Lunch: Kania Hühnersuppe mit Nudeln & Gemüse . Dinner: Banane, Bohnensalat. Snacks/Other: Gemischter Salat. more...
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gaining 24.7 lb a week
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lilu1012's weight history
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