Weigh In record (no journal entry) for 24 January 2021
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1807 kcal
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Fat: 60.59g | Prot: 90.52g | Carb: 217.58g.
Breakfast: Nutella Nutella, Kerrygold Extra Ungesalzen, Kaisersemmel, Kaffee mit Milch. Lunch: Natsu Ramennudelsuppe Miso Japanische Art. Dinner: Käse, Kerrygold Extra Ungesalzen, Kaisersemmel, Nudeln (Gekocht), Weich Gekochtes Ei, REWE Romana Salatherzen, Develey Salatliebe French Dressing, Champignons, REWE Röstzwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Kinder Schoko-Bons, Zimt, Zucker, Palatschinken, Blaubeeren. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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