tdeniz10's Journal, 24 January 2021

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Weigh In record (no journal entry) for 24 January 2021

106.9 lb Lost so far: 3.5 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

558 kcal

Fat: 18.09g | Prot: 19.07g | Carb: 81.42g. Breakfast: Domatesler, Şekersiz Çay, Beyaz Peynir, Sucuk, Simit. Lunch: Yüksük Çorbası, Muz, Şekersiz Türk Kahvesi. Dinner: Pınar Protein Vanilya Aromalı Süt, Şekersiz Çay. Snacks/Other: Yaş Pasta. more...

1199 kcal

Activities & Exercise: yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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tdeniz10's Journal, 24 January 2021

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