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OFF 3830 KCAL ---- BULK FASE 2
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186.7 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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3917 kcal
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Fat: 128.52g | Prot: 170.00g | Carb: 498.85g.
Breakfast: Latteria Latte senza Lattosio Scremato, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Conad Pasta Integrale, Carrefour Lenticchie, Uovo, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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gaining 7.7 lb a week
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