Weigh In record (no journal entry) for 24 January 2021
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160.5 lb
Lost so far: 22.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1455 kcal
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Fat: 44.40g | Prot: 47.55g | Carb: 68.48g.
Breakfast: Rama Rama mit Butter, Wasser, Captains Tea Rooibos Vanille, Landbäckerei Weizenmischbrot, Radieschen, Cocktailtomaten, Gurke (Geschält), Rucola , Ei. Lunch: Wasser, Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Extra Natives Olivenöl, Iglo 8 Kräuter, Zitronensaft, miree Bunter Pfeffer, Salz, Hähnchenbrustfilet, Edeka Rucola, Baby-Spinat, Spitzpaprika, Lauchzwiebeln, Eisbergsalat, Gurke (Geschält). Snacks/Other: Wasser, Captains Tea Rooibos Vanille. more...
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losing 15.4 lb a week
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