Weigh In record (no journal entry) for 23 September 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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3146 kcal
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Fat: 113.56g | Prot: 65.18g | Carb: 202.09g.
Lunch: Гречка, Майонез, Основное Котлеты домашние (2020.09.17). Dinner: Гарнир "Спиральки с маслом", Водка, Лимонный Сок, Майонез, Основное: Куриные сердечки, тушенные в сметане с грибами. more...
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gaining 30.9 lb a week
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