Weigh In record (no journal entry) for 23 January 2021
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221.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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3047 kcal
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Fat: 87.31g | Prot: 245.64g | Carb: 293.86g.
Breakfast: Exquisa Fitline Protein Pfirsich-Maracuja, Zespri Kiwi Gold , Gut & Günstig Körniger Frischkäse, Alnatura Erdnuss Mus, Cay Gourmet Haselnuss-Milch Creme, Gutfried Geflügel-Salami mit Pfeffer, Philadelphia Free, Dulano Prosciutto Cotto Hähnchenkochschinken, Wolfram Berge Feigensenf, Vierwälder Harzer Minis, Golden Toast High Protein Toast, Harry 1688 Steinofenbrot, Philadelphia Balance Feta & Gurke, Lidl Vollkorntoast (25g), Gekochtes Ei. Dinner: Ben & Jerry's Chocolate Cookie Dough Light, Organic Alpha Neues Leben, Wassermelone, Meggle Kräuterbutter, Jack's Farm Hähnchen Brust-Filets, Frosta Chili con Quinoa Vegan. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3289 kcal
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Activities & Exercise:
Driving - 25 minutes, Watching TV/Computer - 6 hours, Shopping - 45 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Sleeping - 10 hours, Resting - 6 hours and 5 minutes. more...
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losing 10.8 lb a week
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