Weigh In record (no journal entry) for 23 January 2021
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206.8 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1418 kcal
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Fat: 63.44g | Prot: 74.43g | Carb: 140.58g.
Breakfast: Главпродукт Варенье Черничное, Увелка Мука Пшеничная Высший Сорт, Чебаркульская Птица Яйцо Куриное, Творог 5%. Lunch: Сливочное Масло, Лук, Картофель. Dinner: Гармония Сметана 20%, Творог 5%. more...
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losing 4.6 lb a week
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