Weigh In record (no journal entry) for 23 January 2021
|
172.8 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
612 kcal
|
Fat: 22.69g | Prot: 30.39g | Carb: 74.46g.
Breakfast: Слобода Кетчуп Гриль, Пятерочка Лук Репчатый, Петруха Мякоть Бедра, Кофе с Молоком, Помидоры, Mission Deli Тортилья, Акконд Ломтишка Десерт. more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kashtanka_life's weight history
|