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And here we go! (I dont care if its water weight - its so welcome to see!!)
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263.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1760 kcal
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Fat: 66.17g | Prot: 111.32g | Carb: 179.47g.
Breakfast: Honey, Libby's 100% Pure Pumpkin, Bananas, Quaker Steel Cut Oats Quick 3-Minute. Lunch: McDonald's French Fries (Medium), Hope Hummus Buffalo Bleu, Carrots, McDonald's McDouble. Dinner: Rotisserie Chicken, Marketside Black Bean & Corn Salsa, Hard-Boiled Egg, Fresh Express Spring Mix, Avocados. Snacks/Other: Driscoll's Blueberries, Bananas, Chobani Lowfat Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 10.5 lb a week
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 Comments
22 Jan 21 by member: kclab
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