Weigh In record (no journal entry) for 22 January 2021
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117.3 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1482 kcal
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Fat: 57.16g | Prot: 38.71g | Carb: 199.06g.
Breakfast: Starbucks Soja Cappuccino (Tall), Mandarine. Lunch: Rama Cremefine Zum Kochen 15%, Salatgurke, Knorr Salatkrönung, Schnittlauch, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Snacks/Other: Albi Bananensaft, Block House Trüffel Creme, Lidl Salatgurke, Aldi Flatbread Sandwich, Albi Bananensaft, Albi Kirschsaft , Gut & Günstig Mini Gugelhupf Marmor , Red Bull Sugarfree Energy Drink (Dose). more...
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losing 6.2 lb a week
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