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John10251
Journal
21 Jan 21
John10251's Journal, 21 January 2021
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Weigh In record (no journal entry) for 21 January 2021
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2021:
1521 kcal
Fat: 63.18g | Prot: 96.15g | Carb: 140.42g.
Breakfast:
Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Taco Bell 7-Layer Burrito.
Dinner:
Cooked Carrots, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2680 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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