|
Wünsche einen schönen Freitag 😊
|
231.3 lb
Lost so far: 103.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
633 kcal
|
Fat: 21.85g | Prot: 86.13g | Carb: 17.98g.
Breakfast: Edeka Serrano Schinken, Arla Skyr der Cremige Natur , Edeka Eiweißbrot. Lunch: Real Quality Milch 0,3%, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Cocktailtomaten, Arla Skyr, Bazar Weinblätter, Landjunker US-Angus Top-Round-Steak. more...
|
steady weight
|
 Comments
Guten Morgen dir auch 🙋♀️
22 Jan 21 by member: Franzi 55
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|