Weigh In record (no journal entry) for 21 January 2021
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223.8 lb
Lost so far: 34.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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834 kcal
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Fat: 17.15g | Prot: 76.63g | Carb: 97.01g.
Breakfast: Isadora Frijoles Refritos Negros, Member's Choice Guarnición De Verduras, Pechuga de Pollo a la Plancha. Lunch: La Sierra Chicharrón en Salsa Verde, Tortillas de Maíz, La Moderna Spaghetti con Crema . Dinner: Tortas de perejil, Pechuga de Pollo a la Plancha. more...
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losing 2.3 lb a week
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