Weigh In record (no journal entry) for 21 January 2021
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1234 kcal
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Fat: 41.22g | Prot: 26.22g | Carb: 184.74g.
Breakfast: Starbucks Soja Cappuccino (Tall). Lunch: Rio D'oro Orangen Saft (Flasche), Knorr Karibik Sauce, McCain Chef Frites. Dinner: Dr. Oetker Original Pudding Vanille (144g). Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Mandarine. more...
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losing 12.3 lb a week
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