Weigh In record (no journal entry) for 21 January 2021
|
134.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1443 kcal
|
Fat: 53.37g | Prot: 118.99g | Carb: 112.24g.
Breakfast: Сметана 20%, Блины ПП. Lunch: Плов со Свининой. Dinner: Слобода Масло Подсолнечное, Куриное Филе, Ашан Сыр Российский 50%, Barilla Макароны Отварные. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алена_рзн's weight history
|