Weigh In record (no journal entry) for 21 January 2021
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106.7 lb
Lost so far: 3.7 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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477 kcal
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Fat: 13.00g | Prot: 13.01g | Carb: 79.96g.
Lunch: Beyaz Peynir, Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye, Muz, Kuru Üzüm, Şekersiz Türk Kahvesi. Snacks/Other: Mandalina, Mis Muzlu Küpler, Ülker Hanımeller Kurabiyem. more...
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1211 kcal
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Activities & Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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