Weigh In record (no journal entry) for 21 January 2021
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1830 kcal
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Fat: 87.97g | Prot: 82.23g | Carb: 172.66g.
Breakfast: Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Макдоналдс Соус Сырный, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Тост с Ветчиной и Сыром, ZINT Collagen, Савушкин Продукт Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Салат Крабовый. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Рисовые. more...
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2539 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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