Weigh In record (no journal entry) for 20 January 2021
|
177.0 lb
Lost so far: 44.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1384 kcal
|
Fat: 89.82g | Prot: 118.61g | Carb: 19.50g.
Lunch: Limão, Tomates, Coxão Duro Cozido, Ovo (Inteiro), Gallo Azeite Extra Virgem. Dinner: Torresmo, Vigor Requeijão Cremoso Tradicional, DIA Iogurte Natural. more...
|
losing 10.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Pontes's weight history
|