Weigh In record (no journal entry) for 20 January 2021
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1173 kcal
|
Fat: 38.79g | Prot: 37.44g | Carb: 166.62g.
Breakfast: Пей Молоко Йогурт 3,5%, Parmalat Молоко 3,5%, Шоколад, Сыр Российский, Белый Хлеб. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yumi_sama's weight history
|