Weigh In record (no journal entry) for 20 January 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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699 kcal
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Fat: 31.56g | Prot: 70.84g | Carb: 36.32g.
Breakfast: Кофе с Молоком, Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна. Lunch: Помидоры Черри, Петруха Мякоть Бедра. Dinner: Aroy-D Кокосовое Молоко 17-19% Жирности, Кофе. Snacks/Other: Кофе с Молоком. more...
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gaining 0.3 lb a week
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