Weigh In record (no journal entry) for 20 January 2021
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180.8 lb
Lost so far: 0.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1211 kcal
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Fat: 59.75g | Prot: 60.82g | Carb: 114.05g.
Breakfast: Canaria Succo Melograno, Spremuta d'arancia, Uovo all'occhio di Bue. Lunch: Noci, Scalogno o Cipollotti, Madresole Semi Mix, Olio Extra Vergine di Oliva, Il Buon Pane Pane ai 5 Cereali e Semi, Fagiolini Bolliti, Cavolini di Bruxelles Cotti, Bonduelle Gentilina, Ponti Aceto di Mele, Salmone Norvegese Affumicato. Dinner: Acqua. Snacks/Other: Kiwi, Pere, Sterzing Yogurt Intero Bianco. more...
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3292 kcal
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Activities & Exercise:
tapis roulant - 1 hour and 3 minutes, Bike Machine (Cycling) - 1 hour, Resting - 21 hours and 57 minutes. more...
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losing 6.2 lb a week
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