Weigh In record (no journal entry) for 20 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1763 kcal
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Fat: 65.87g | Prot: 170.41g | Carb: 132.70g.
Breakfast: 豆芽菜, 水煮蛋, 越南牛肉湯河粉, 牛排（瘦肉）. Lunch: 炒豆角, 炒大白菜, 水煮蛋, 吳郭魚, 豬里肉（全塊，瘦肉）. Dinner: 豬里肉（全塊，瘦肉）, 炒大白菜, 苦瓜, 水煮蛋. Snacks/Other: 西瓜, 西瓜, 黑咖啡, 葡萄乾. more...
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