Weigh In record (no journal entry) for 20 January 2021
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1151 kcal
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Fat: 57.61g | Prot: 104.34g | Carb: 47.79g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Rinderbolo mit Zuchininudeln. Dinner: Ja! Haselnüsse Gemahlen, Warmer Frühstücksbrei. Snacks/Other: Schlagsahne, Kuchenzauber mit Äpfeln, Kaffee mit Milch. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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