Weigh In record (no journal entry) for 20 January 2021
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123.7 lb
Lost so far: 5.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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841 kcal
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Fat: 27.11g | Prot: 45.20g | Carb: 99.66g.
Breakfast: ザバス ミルクプロテイン ココア, 水. Lunch: 鶏皮, 焼き餃子, とんこつラーメン. more...
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steady weight
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みふか's weight history
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