Weigh In record (no journal entry) for 21 October 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1243 kcal
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Fat: 59.33g | Prot: 20.61g | Carb: 156.64g.
Breakfast: Äpfel, Nutella Nutella, Butter, Kaffee, Milfina Milch 1,5% Fett, Brötchen. Lunch: Alnatura Vollmilch Schokolade, Milsani Creme Fraiche, Kartoffeln. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Kathi Papageienkuchen, Lichtenauer Waldmeister Brause. more...
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2079 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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