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wünsche einen schönen Dienstag Abend. 😊
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231.5 lb
Lost so far: 103.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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609 kcal
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Fat: 4.64g | Prot: 94.46g | Carb: 45.45g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Loose Quäse. Lunch: Real Quality Milch 0,3%, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Dinner: Truly Indian Tikka Masala Sauce, Salz, Schwarzer Pfeffer, Cocktailtomaten, Gut & Günstig Langkorn Spitzen Reis , Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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 Comments
Den wünsche ich dir auch Harry!🍀
19 Jan 21 by member: Lotti73
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