Weigh In record (no journal entry) for 19 January 2021
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1200 kcal
|
Fat: 45.93g | Prot: 111.14g | Carb: 85.71g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Kohlrabi Kartoffel Auflauf. Dinner: Multipower Proteinbar, Dr. Almond Choketo Vollmilch Haselnuss , Ja! Haselnüsse Gemahlen, Warmer Frühstücksbrei, Dr. Almond Frühstücksbrei Pur . Snacks/Other: Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela undso's weight history
|