Weigh In record (no journal entry) for 19 January 2021
|
107.8 lb
Lost so far: 2.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
576 kcal
|
Fat: 24.64g | Prot: 15.51g | Carb: 71.53g.
Breakfast: Peynirli Sıkma, Şekersiz Çay. Lunch: Şekersiz Çay. Dinner: Nar. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Eti Negro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdeniz10's weight history
|