Weigh In record (no journal entry) for 19 January 2021
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137.1 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1419 kcal
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Fat: 55.87g | Prot: 78.21g | Carb: 149.28g.
Breakfast: AXA Fruit Müsli, Allerum Crème, Nestlé Kvarg Lindahls, Alesto Cranberries, Bonne Maman Confiture de Framboises, Pain Blanc, Noisette, Amandes. Lunch: Poires, Lentilles corail à la tomate, Carrefour Discount Jambon de Bayonne. Dinner: Clémentines, Leader Price Chocolat Noir 85%, Pain Blanc, Fromage Brie, Crème Fraîche Épaisse, Asperge, Kostar Fiskarn's Gravad Lax. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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