Weigh In record (no journal entry) for 19 January 2021
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145.3 lb
Lost so far: 55.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1398 kcal
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Fat: 60.57g | Prot: 61.92g | Carb: 153.49g.
Breakfast: Grany Barre de Céréales Pomme. Lunch: Pomme, Pizza au Fromage. Dinner: Clémentines, Daunat Salade Jambon Emmental . more...
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gaining 1.5 lb a week
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