Weigh In record (no journal entry) for 19 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1497 kcal
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Fat: 74.40g | Prot: 55.92g | Carb: 132.62g.
Breakfast: Weintrauben, Almette Tomaten-Pesto, Kaffee, Meine Käserei Alpkäse aus Österreich, Landliebe Milch 1,5%, Dulano Hänchenbrust, Golden Toast Dinkel Toast , Golden Toast Vollkorn Toast. Lunch: Zimt, Kaufland Bio Apfel-Mangomark, Dinkel-Grießbrei (Zubereitet). Dinner: Kania Hausmachersenf Süß, Lidl Brezel, Freshona Cornichons, K-Classic Weißwurst Münchner Art. Snacks/Other: Kaffee, Landliebe Milch 1,5%, Tri Top Sirup Pfirsich-Maracuja. more...
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gaining 3.1 lb a week
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