Weigh In record (no journal entry) for 18 January 2021
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107.8 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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381 kcal
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Fat: 17.47g | Prot: 20.09g | Carb: 34.74g.
Breakfast: Sococo Leite de Côco Light. Lunch: Danubio Cream Cheese Light, Cauliflower, La Vita Alface Americana, Korin Coxas de Frango, Carrots, Eggplant , Agro Nippo Tofu . Dinner: Rivoli Azeitonas Verdes, Danubio Cream Cheese Light, Qualitá Tomate Grape, Konjac Massa MF Konjac tipo Fettuccine. more...
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losing 0.8 lb a week
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