Weigh In record (no journal entry) for 18 January 2021
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124.3 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1557 kcal
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Fat: 95.97g | Prot: 113.13g | Carb: 60.74g.
Breakfast: Тушеные Бобы, Тыквенные Семечки, Квашеная Капуста, Яйцо, Куриное Филе, Оливковое Масло (Первого Отжима), Соевый Соус. Dinner: Рыбий Жир из Печени Трески, Лимон, Морская Капуста, Sunfill Хлебцы Овощные, O'more Печень Трески, Скумбрия на Пару. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Walking (brisk) - 4/mph - 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Cross Training - 10 minutes. more...
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losing 0.9 lb a week
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