Weigh In record (no journal entry) for 18 January 2021
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184.7 lb
Lost so far: 11.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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566 kcal
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Fat: 13.84g | Prot: 28.38g | Carb: 82.96g.
Breakfast: Café, Ovo Cozido, Pão Francês. Lunch: Pimenta Vermelha ou Cayenne, Aurora Linguiça Toscana, Feijão Vermelho, Arroz Branco (Cozido), Batata Doce, Alface, Rúcula. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). more...
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854 kcal
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Activities & Exercise:
Hiking - 1 hour and 37 minutes, Google Fit - 22 hours and 23 minutes. more...
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losing 0.3 lb a week
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erika2304's weight history
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