Weigh In record (no journal entry) for 18 January 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1624 kcal
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Fat: 105.92g | Prot: 128.42g | Carb: 38.44g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: PowerFoods Omega 3, Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Bife de Carne de Vaca, Tomates. Dinner: Bife de Carne de Vaca, Tomates, Ovo Cozido, Ovo Mexido, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Uvas-Passas, Manteiga (com Sal), Amendoim, Nescafé Café Solúvel Granulado Matinal , Nescafé Tradicional. more...
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gaining 0.3 lb a week
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