Weigh In record (no journal entry) for 18 January 2021
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166.2 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1556 kcal
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Fat: 71.75g | Prot: 57.52g | Carb: 144.20g.
Breakfast: Kaffee mit Milch. Lunch: Bohnensalat, Karottensuppe. Dinner: Wiener Würstchen, Bohnensalat, Freshona Cornichons, Trader Joe's Röstzwiebeln, Ja! Wiener Würstchen, Mayonnaise, REWE Beste Wahl Hot Dog Brötchen. Snacks/Other: Beck's Bier (330ml), Kaffee mit Milch, Albona Blueberry Muffins. more...
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2114 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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