Weigh In record (no journal entry) for 18 January 2021
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1684 kcal
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Fat: 45.11g | Prot: 98.70g | Carb: 222.68g.
Breakfast: Moelleux fourré compote, Lactel Lait Demi-Écrémé. Lunch: Cake chèvre bacon tomates séchées, Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises, Gratin coquillettes champignons. Dinner: Cake chèvre bacon tomates séchées, Oranges, Tipiak Couscous Parfumé aux Épices Douces, Kühne Cornichons Recette Paysanne Aigres-Doux, Carottes, Chou-Fleur, Graines de Chia Séchées, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Buche de Chèvre Allégée , Carré Frais 0%, Dés de Jambon, Sucrine, Tomates Séchées au Soleil. Snacks/Other: Moelleux fourré compote, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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2051 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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