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Daisy8245
Journal
18 Jan 21
Daisy8245's Journal, 18 January 2021
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Weigh In record (no journal entry) for 18 January 2021
161.5 lb
Lost so far:
26.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
957 kcal
Fat: 21.81g | Prot: 57.81g | Carb: 129.66g.
Breakfast:
Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread.
Lunch:
The Laughing Cow Light Cheese Triangle, Tesco Rich Tea Biscuit, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread.
Dinner:
Tesco Mushy Peas, Sainsbury's Quiche Lorraine.
Snacks/Other:
Tesco Skimmed Milk.
more...
1856 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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