Weigh In record (no journal entry) for 18 January 2021
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215.2 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2302 kcal
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Fat: 111.53g | Prot: 81.47g | Carb: 238.42g.
Breakfast: Nutella Nutella, Camembert, REWE Bäcker Brötchen, Ja! Fleischwurst, Purland Frisches Mett, Gekochtes Ei, Laugenecke, Rügenwalder Mühle Schinken Spicker Mortadella, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Wasa Mjölk. Lunch: Kochlöffel Hamburger. Dinner: Nadler Delikatess Fleischsalat, Kartoffelbrot. Snacks/Other: Milka Kuhflecken. more...
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losing 2.0 lb a week
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