Weigh In record (no journal entry) for 17 January 2021
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1834 kcal
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Fat: 96.32g | Prot: 44.78g | Carb: 203.18g.
Breakfast: Aldi Knäckebrot Sesam, Nutella Nutella, Kerrygold Extra Ungesalzen, Kaisersemmel, Kaffee mit Milch. Lunch: Milbona Naturjoghurt 1,5%, Falafel, Gemischter Salat mit Dressing. Dinner: Aldi Knäckebrot Sesam, Edeka Kirsch Paprika mit Frischkäse, Honig, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat mit Dressing, Falafel. Snacks/Other: Banane, Schokoladenpudding. more...
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2130 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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