Weigh In record (no journal entry) for 17 January 2021
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163.1 lb
Lost so far: 19.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1257 kcal
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Fat: 42.44g | Prot: 37.90g | Carb: 52.76g.
Breakfast: Kresse, Cocktailtomaten, Rührei, Ja! Natürliches Mineralwasser Still, Captains Tea Rooibos Karamell, Rucola, Vollkornbrot. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich, Pommes Frites, Ja! Natürliches Mineralwasser Still, Tzatziki, Souvlaki. Dinner: Captains Tea Rooibos Karamell, Ja! Natürliches Mineralwasser Still. Snacks/Other: Ouzo, Captains Tea Rooibos Karamell, Ja! Natürliches Mineralwasser Still. more...
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losing 9.3 lb a week
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